Coby Kyros MID7012 7-Inch Android Leather Case - Pink - SRX Executive by Kiwi Cases

Coby Kyros MID7012 7-Inch Android Leather Case - Pink - SRX Executive by Kiwi Cases Feature

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Coby Kyros MID7012 7-Inch Android Leather Case - Pink - SRX Executive by Kiwi Cases Overview

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Most of us know that drinking water is important for staying in good shape. However, I know a lot of people that worry about drinking too much water and eliminating excess natural salt from their body when they have to rush to the washroom every 30 minutes.

Now it is possible to drink too much water, if you consume gallons per day and cut all the salt out of your diet, though this is not a likely situation for most people. All things considered then, what exactly is the right amount of water, how do we keep our electrolyte levels balanced in the process and what are the benefits of all this? Here are a few answers:

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Hydration

The following formula is intended to show how many 8oz glasses of water are needed to ensure the body is optimally hydrated:

Current Weight (in lbs) X 0.66oz = Number of Ounces Daily

Divide Daily Ounces by 8 = Number of 8oz Glasses of Water Needed A Day

Add one more 8oz glass of water for every cup of coffee or alcoholic beverage consumed.

Example: I weigh 200lbs. The following would be my daily water consumption needs:

200lbs X 0.66oz = 132oz

132oz divided by 8oz = 16.5 cups of water a day

I have two cups of coffee a day; therefore my daily water needs must increase by the same

amount. The total number of 8oz glasses I should consume is 18.5.

Increase your water intake gradually, by adding a couple of cups a day, until you are at your target level. This will reduce the need for frequent urination, as the kidneys will have time to adjust.

Fruit juices and other sweetened drinks do not count as water sources in this formula.

Why Hydrate?

o Without adequate hydration your body will not effectively metabolize or absorb food nutrients. Water is what carries the majority of food-based nutrients into the blood stream.

o Optimal physical and mental processes are impaired due to lack of oxygen when the body is in any state of dehydration. This is to say that water tends to be the delivery system for oxygen carried in the blood stream. When hydration is not at its peak the body will have a decreased capacity for oxygen transport, resulting in diminished performance.

o Optimal muscle recovery is impaired due to hydration levels that are below the ideal level. Protein synthesis resulting in post activity muscle repair and growth is impaired by the oxygen and nutrients lacking during a state of diminished hydration.

o If you dehydrate a muscle by as little as 3%, you can cause a loss in contractile strength of about 10%, not to mention an 8% loss in speed.

Electrolyte Balance

The term electrolyte refers to the various salts in the body, which are comprised of cations (positively charged) and anions (negatively charged), collectively known as ions. These ions are distributed throughout the fluid compartments of the body, where they regulate the electrical functions of the body, such as the central nervous system, cardiac muscle contraction, skeletal muscle contraction and neural function etc.

Sodium Chloride and Potassium Bicarbonate are examples of two of the most common salts used by your body to regulate your electrolyte balance. The following is a breakdown of how these salts are separated within the body for electrical function.

Sodium Chloride - (This Salt Is An Electrolyte That Is Mainly Extra Cellular)

Sodium = Positively Charged Extra Cellular Ion (Cation)

Chloride = Negatively Charged Extra Cellular Ion (Anion)

Potassium Bicarbonate - (This Salt Is An Electrolyte That Is Mainly Intra Cellular)

Potassium = Positively Charged Intra Cellular Ion (Cation)

Bicarbonate = Negatively Charged Intra Cellular Ion (Anion)

Extreme examples of what can happen with an imbalance of electrolytes include cardiac arrhythmia (due to elevated potassium levels) or paralysis (in the case of decreased intra cellular potassium levels), while excessive extra cellular sodium levels can lead to nausea and fluid retention.

Maintaining An Electrolyte Balance

As your body eliminates fluids, through processes like sweating and urination, it looses electrolytes, essential to muscle function. Although your body works to replenish and balance depleted electrolyte levels, what you ingest is an essential part of replenishing depleted stores of electrolytes.

How About Salt Tablets?

Consuming salt tablets is not typically a good idea when attempting to restore your electrolyte levels. Most foods consumed in North America tend to provide more than enough sodium chloride (typical of salt tablets) for your body to store and replenish, when necessary, its own levels. The kidneys serve to alert the body of any drastic drop in electrolyte imbalance and any athletic diet consisting of 500mg or more of daily sodium intake should provide adequate sodium reserves. Taking salt tablets can overwhelm your body's hormonal reaction to sodium depletion and cause excessive fluid retention, through the release a hormone called vasopressin.

What Should I Consume?

Maintaining and restoring electrolyte balance is best done through consuming unprocessed foods, with natural salt levels, and high potassium foods, such as bananas, kiwi, oranges, peaches, potatoes, dried beans, tomatoes, and wheat bran.

Getting A Great Body Requires Water And Electrolytes

Sebastian MacLean is a, national level, natural bodybuilder who has been featured in the globally distributed documentary Facing Goliath. He is also the author of two books on physical transformation, titled Naturally Massive and The Fat Burn Truth. Sebastian currently co-owns a weight loss company called INCHES Weight Loss and a production company by the name of PixaTale Media. Check out his personal website at http://www.sebastianmaclean.com for information on him or either of his books.